Top 10 Benefits of Walnuts

Walnuts are a part of the tree nut family. These dry nuts are enclosed between two semi spherical hard shells that are conjoined. Walnuts not only just taste great but are enriched with highly beneficial nutrients which are essential for optimum health.

These nuts are a good source of energy, omega 3 fatty acids, minerals and antioxidants. It comes packed with important B complex vitamins such as riboflavin, niacin, thiamin, vitamin B 6 and folates. It is also rich in copper, iron, magnesium, zinc and selenium.

 Top 10 Benefits of Walnuts

  1. Regular intake of walnuts helps to lower bad cholesterol and increases good cholesterol in the blood. The omega 3 fatty acids prevent coronary artery disease and strokes by improving healthy blood lipid profile. The monounsaturated fats in walnuts lower lipoprotein, a compound which can cause atherosclerosis by increasing blood clotting. The amino acids present in walnuts increases blood flow in the body and prevent arteries from narrowing and prevents accumulation of fatty deposits on the artery walls.
  2. Walnuts are good for brain, not just because its wrinkled kernels resemble brain, but because of its high content of omega 3 fat acids which improve the functioning of the brain and improve intellectuality. It also reduces the risk of developing Alzheimer’s disease by arresting the formation of the amyloid plaques that are found in the brain of the patients who suffer from this disease.
  3. Melatonin found in walnuts promotes good sleeping habits by reducing insomnia and other sleep disorders. This makes walnut a great evening or bedtime snack to improve your sleep.
  4. Walnuts can also help you control your weight. They are high in healthy fats and are a great source of protein and fiber. Thus munching walnuts will keep you full and satisfied for longer period of time.
  5. The oil extracted from walnuts has multiple uses. It can be used as cooking oil or as a base or carrier oil in medicine. It has a flavorful nutty aroma and has astringent properties which make it useful for aromatherapy. The oil is also used in cosmetic companies to alleviate skin dryness and delay wrinkles and other signs of ageing. Application of walnut oil on joints can also help to treat rheumatoid arthritis. Walnut oil provides a defense against skin diseases like eczema, psoriasis and dry skin. Its oil is beneficial to treat fungal infections like athlete’s foot and candida. It can be applied topically on the affected areas or can be mixed with garlic to enhance its effectiveness. Application of walnut oil on face can also help to treat wrinkles and fine lines.
  6. Ellagic acid in walnuts is an antioxidant which boosts the immune system and prevents cancer. Consuming 25 mg of walnut everyday helps to lower the risk of developing breast, colon and prostate cancer. Consumption of walnuts regularly can also prevent formation of gallstones. Vitamin E in walnuts is required to integrate cell membrane of mucous membranes and skin by protecting it from harmful oxygen free radicals.
  7. Walnuts can also be taken to address constipation and other stomach disorders. It also aids digestive problems and improves digestion.
  8. Walnuts are not just beneficial for skin and health but can also give you stronger and beautiful hair. Walnuts contain micronutrients which prevents hair fall and makes the hair follicle stronger. The healthy fats in this nut conditions and moisturizes the hair.
  9. Pregnant women are highly recommended to consume walnuts because of its high content of folate and other important B complex Vitamins.
  10. Walnuts can also help in the treatment of type 2 diabetes. A relatively small amount of walnut consumption daily will provide significant benefits in this area.

Thus walnuts are a delicious way to add extra nutrition, flavor and crunch to your meal. Munch a handful of walnuts every day to avail optimum benefits of this nut.

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